Butternut Banana Smash
•
Baby Food Recipe
Butternut Banana Smash A simple and nutritious homemade baby food combining the sweetness of banana with the creamy texture of butternut squash.
Ingredients:
- •1 ripe banana
- •1/2 cup cooked butternut squash
- •1/4 tsp cinnamon
- •Water (as needed for consistency)
Instructions:
- Mash the banana in a bowl until smooth.
- Puree the cooked butternut squash and cinnamon until creamy.
- Mix the banana mash with the butternut squash puree. Add water gradually to reach desired consistency.
- Serve immediately or store in the refrigerator for up to 2 days.
Nutritional Benefits:
This recipe is rich in fiber, vitamin C, and potassium from the bananas. Butternut squash adds vitamin A and antioxidants, supporting healthy growth and immunity in babies.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.